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We are a private black-owned business with a passion for fitness and
the knowledge to help people of all ages and fitness levels achieve their goals.
No we do not sell supplements at the gym but we do offer meals plan guides for more optimal results.
One should spend anywhere between an hour to an hour and a half with at least 10 minutes of cardio.
There are many different types of workouts but the ones that typically provide the best results are H.I.I.T training mixed with full body strength and cardio.
Depending on the workout will determine how long one should stretch for but it’s typically best to stretch before your warm up and after your cool down.
One’s body will tell them when they need to rest so how many days is circumstantial to each person individually. We suggest three days a week minimum.
Depending on the training package and what someone is preparing for a meal plan and nutrition guide may be provided.
Comfortable sneakers would be best or running shoes.
Yes a few water bottles for hydration but if want those extra electrolytes and taste you can bring a gatorade.
It is one of the most important essential factors to having a successful workout. If you have an inhaler it is key to bring it.
Yes we do, $10 and gets full access to the gym
Yes we do, $10 per class, each class is one hour long.
